This course is aimed at children who have successfully completed the Seepferdchen badge or who meet the examination requirements specified in the guidelines. It takes place in the deep pool and must be completed without swimming goggles.

The objectives are: 8 metres of seal swimming with alternating leg kicks in the deep pool, Superman in a side position, gliding on your back.

It is important that children do not bathe for too long before the course begins and that they wear a swimming cap or tie their hair back neatly. Neoprene suits are not permitted.

Further details can be found in the Swiss Swimsports guidelines for Level 3 Frog at www.swimsports.ch.